Living RootsWise
Continued from home page….
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For both myself and my clients, RootsWise has become a way of being in the world, a lifestyle, so to speak.
Living "RootsWise" is a daily practice that involves making daily choices that support not only our health but also our vibrancy in the world. It is a reminder to live life fully alive, and in order to do that I believe we need to first 'feel' fully alive. And in order to feel fully alive, we need to try to make daily choices that support our physical, emotional, and social well-being.
I have learned along the way the importance of staying curious. I have also learned just how much we know about the human body, how it functions and about what true health really means. But I have also realized that we still have so much to learn and how fascinating it is to continue in that learning. That desire to learn and that innate curiosity has led me through schools and certification programs over the past 25 years in a wide variety of health oriented arenas such as; herbal medicine, nutrition, movement, functional health coaching and also to becoming a registered nurse, which has allowed me to bring a deeper layer of understanding to the health journeys of my clients.
I believe health is multifaceted and that you do not need to get it ALL right ALL of the time. Practice is the way. Build a solid foundation first by focusing on the fundamentals, fine tune as you go, and the rest will follow!
I wholeheartedly believe health is an inner state of being influenced by external forces, and while it can be hard to attain alone, it IS something we are ALL capable of embodying!
In this wild world, we sometimes just need a little help to get there!
Working With Me
With RootsWise, I help people gather the internal and external resources needed to turn their health and wellness visions into reality.
Working together, we will curate a vision of what living fully alive looks and feels like for you. We will discuss the necessary nutrition, activity, sleep, stress management and lifestyle habits to build and the changes that may need to take place in order to get you closer to that vision. I will work with you where YOU are at and be your guide and accountability partner on this all-important journey.
We all need people to help us reach our goals; people who will listen and help facilitate positive growth and change in our lives. My desire is to be the best guide I can be by working with clients to restore optimal health and vitality through nutrition and lifestyle guidance.
